Yoga Therapy for Anxiety
Practical Tools For Generalized Anxiety
Are you searching for a way to process anxiety through mindfulness and yoga? If you answered yes, then we've got the perfect course to support your quest. Our Yoga Therapy for Anxiety course is designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce their stress and anxiety. This course is easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We're excited to share these wisdom teachings with you to help you find stability in these uncertain times.
My name is Michelle Young, and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.
I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!
StartWelcome & Introduction
StartYour Nervous System On Anxiety
StartYoga Therapy For Anxiety | Orienting
StartJournaling To Relieve Anxiety
StartDealing With Emotions
StartTrauma Releasing Exercises
StartRegulating The Nervous System
StartAsana To Regulate The Nervous System
StartPranayama To Regulate The Nervous System
Frequently Asked Questions
Our Yoga Therapy courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works. You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our FREE Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists on a donation basis. We're here to support you and give you everything you need to succeed!