Yoga Therapy For Anxiety & Trauma Informed Yoga
Practical Tools For Generalized Anxiety & Trauma
This course is intended for students looking to deepen their own practice. Our Yoga Therapy for Anxiety and Trauma Informed Yoga courses are designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce their stress and anxiety, as well as be able to create a safe and projection-free container through yoga for exploration. These courses are easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We're excited to share these wisdom teachings with you to help you find stability in these uncertain times
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!
StartWelcome & Introduction
StartYour Nervous System On Anxiety
StartYoga Therapy For Anxiety | Orienting
StartJournaling To Relieve Anxiety
StartDealing With Emotions
StartTrauma Releasing Exercises
StartRegulating The Nervous System
StartAsana To Regulate The Nervous System
StartPranayama To Regulate The Nervous System
Frequently Asked Questions
Our Yoga Therapy courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works. You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our FREE Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists on a donation basis. We're here to support you and give you everything you need to succeed!