Yoga Therapy For Depression
Regulating Body, Mind, & Spirit
Are you searching for a way to process depressive thoughts through mindfulness and yoga? If you answered yes, then we've got the perfect course to support your quest. Our Yoga Therapy for Depression course is designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce depressive tendencies. This course is easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We're excited to share these wisdom teachings with you to help you find stability in these uncertain times.
My name is Michelle Young, and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.
I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!
Frequently Asked Questions
Our Yoga Therapy courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works. You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our FREE Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists on a donation basis. We're here to support you and give you everything you need to succeed!