Yoga Therapy For Depression

Regulating Body, Mind, & Spirit

Are you searching for a way to process depressive thoughts through mindfulness and yoga? If you answered yes, then we've got the perfect course to support your quest. Our Yoga Therapy for Depression course is designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce depressive tendencies. This course is easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We're excited to share these wisdom teachings with you to help you find stability in these uncertain times.

This course is eligible for 20 CEUs with Yoga Alliance.


Your Instructor


Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Our Yoga Therapy courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works. You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our FREE Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists on a donation basis. We're here to support you and give you everything you need to succeed!

Get started now!