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Yoga Therapy For Anxiety

Support yourself through the highs and lows while cultivating the life of your dreams. Join My Vinyasa Practice and learn how to leverage the tools of yoga, meditation, and mindfulness to reduce stress and anxiety. Register online for this exclusive course and join practitioners from around the globe as we come together to step into our highest power.⁠


Each participant will receive access to the online course that includes video lectures, practices, journaling activities, and guided meditation. Check in with Michelle along the way and join our closed facebook group for weekly live events to foster a sense of connection and community.


Your Instructor


Michelle Young
Michelle Young

My name is Michelle Young and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.

I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!


Frequently Asked Questions


When does the course start and finish?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!