Yoga for Self Care

Embracing Yoga Practice and Philosophy to Become Your Highest Embodied Self

COURSE CONTENTS

This course takes you through the four energetic states of being, and deepens your understanding of how to practice self care on a physical, emotional, intellectual and spiritual level. Learn how to become your highest embodied self and learn along with one of our certified Yoga teachers.

Our Yoga for Self Care training is perfect for beginner to advanced Yogis looking to deepen their practice. It is also great for Yoga teachers who would like to learn how to apply Yoga philosophy and self care in their teachings.

This course has-

5 Video'd Yoga Classes with a Self Care Theme

5 Video'd Meditation Sessions with a Self Care Theme

3 Written Meditations to Read Along

1 Written Restorative Yoga Class

Detailed Ayurvedic Self Care Practices and How-To Guides

One on One Mentor Support with the Teacher of this Course, Emily!


How it Works


Online On Demand

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Work At Your Own Pace

The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our online program can be completed in as little as 5 days, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.

Become Certified

Once you have completed your training you will receive your certificate in and be able to create a safe and projection-free container for exploration through yoga for clients and students.


Our Yoga for Self Care training is perfect for beginner to advanced Yogis looking to deepen their practice. It is also great for Yoga teachers who would like to learn how to apply Yoga philosophy and self care in their teachings.


Your Instructor


Emily Toles
Emily Toles

Hi! My name is Emily. I am the online studio manager/content creator for My Vinyasa Practice.

I began my Yoga journey about 10 years ago. Discovering Yoga changed my life. I began as just a student and now strive to continue my path of discovery every time I meet my mat. My true, heart-felt desire is to create warm and welcoming Yoga studio experiences wherever I teach. I truly admire and appreciate the unique practice's of each of my students.

I am so excited to share my knowledge with you.

Love & Light

Emily


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!