Yoga For Anxiety
Relieve Anxiety Through Yoga & Mindfulness
Support yourself through the highs and lows while cultivating the life of your dreams. Join My Vinyasa Practice and learn how to leverage the tools of yoga, meditation, and mindfulness to reduce stress and anxiety. Register online for this exclusive course and join practitioners from around the globe as we come together to step into our highest power.
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.