Yoga For Anxiety

Relieve Anxiety Through Yoga & Mindfulness

Support yourself through the highs and lows while cultivating the life of your dreams. Join My Vinyasa Practice and learn how to leverage the tools of yoga, meditation, and mindfulness to reduce stress and anxiety. Register online for this exclusive course and join practitioners from around the globe as we come together to step into our highest power.⁠


Each participant will receive access to the online course that includes video lectures, practices, journaling activities, and guided meditation. Check in with Michelle along the way and join our closed facebook group for weekly live events to foster a sense of connection and community.


Your Instructor


Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!


Course Curriculum


  Welcome
Available in days
days after you enroll
  Resource Library
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!