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Yoga and Mental Health for Body Image

This course is designed for anyone who finds themselves struggling with negative body image or disordered eating. This is also meant for healing professionals and yoga teachers to further their learning into helping others with these concerns. The modules focus on how to heal body image in the four energetic bodies; mental, emotional, physical, and spiritual. I have designed this course to help you deepen your relationship with yourself on all levels.


What’s included:
Intro Video
4 Video Talks
4 Video Meditations
4 Video Asana Practices
4 Journal Prompts to deepen your application of the material

One on one mentor support with your teacher, Grace when you select to move forward after the course.


Your Instructor


Grace Secker
Grace Secker

Hi, my name is Grace and I am a psychotherapist and yoga teacher. I have a profound respect for holistic healing modalities which is why I began my training in yoga after becoming a licensed mental health provider and practicing yoga for over 8 years. I specialize in individuals experiencing depression, anxiety, trauma- related issues, and anyone struggling with food or body image concerns. I completed my 200 hour training with My Vinyasa Practice and am now currently working toward my IAYT certification program for yoga therapy. I look forward to sharing with you all I have to offer!


Grace Secker, LPC, RYT

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!