Online Subtle Bodies of Yoga Course
Understand Energetic Sheaths And Energetic Pathways Within The Physical Form
How it Works
Yoga Training Online at Your Own Pace
Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.
The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. This online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice. You will receive dedicated support from our Lead Trainers and Peer Support team, who are available throughout training to help answer questions and offer feedback.
This training is perfect for anyone who works with energy through movement modalities, meditation, bodywork, or acupressure, as well as anyone looking to deepen their energetic practices through the lens of yoga philosophy, the kosha bodies, the chakras, and the human aura. Once you have completed your training you will receive your certificate in the Subtle Bodies and have an understanding of the energetic sheaths and energetic pathways within the physical form. This course counts towards 40 non-contact hours with Yoga Alliance.
Our Subtle Bodies training will help you to deepen your understanding of the Panchamaya Kosha System and will bring a deeper understanding of energetic mechanisms from both an Eastern and Western perspective. Learn how the nadi systems and meridians overlay one another, as well as a Western perspective on the energetic pathways and how they fit into the fascial and interstitial systems of the body.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Written scripts and recorded practices
- Instructions and practice
- Application and reflection
- 40 non-contact CEUs with Yoga Alliance
- Access to the MVP Community
- Access to training materials for life
- Individual support from Peer Support team
My name is Michelle Young, and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.
I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!
Why Train with Us?
My Vinyasa Practice was founded on authenticity, accessibility, and affordability, and we believe that the benefits of yoga should be available to everyone. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you on your journey.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a yoga training from the comfort of your own home and with the convenience of being able to complete it on your own time.
Upon completion of our program, students will feel skilled and confident in their understanding of energetic mechanisms from both an Eastern and Western perspective.
Frequently Asked Questions
What People Are Saying
Deb Phelps | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Cydney Smith | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."