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40 Hour Restorative Yoga

Master The Yoga Of Rest

  Enroll in Course

How it Works



Online On Demand

Access our online trainings anytime from anywhere in the world. Begin your journey for as little as $49 per month. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Work At Your Own Pace

The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.

Become Certified

Once you have completed your training you will be eligible to teach Restorative Yoga. This course counts towards 40 non-contact hours with Yoga Alliance.

Mentor Others

Once you complete training and receive your certification, join us as a paid Mentor Teacher, and support our mission to uplift collective consciousness while starting your career as a yoga teacher.


Our Restorative Yoga training covers the restorative asanas and how to best utilize them with students recovering from trauma. This training will give students the confidence to create dynamic sequences for active students seeking rest, students looking to relieve and manage stress, and students who are recovering from either surgical or emotional trauma.


Lotus Icon - My Vinyasa Practice

Here's What You'll Receive:

  • Pre-recorded lectures & written content
  • Written scripts and recorded practices
  • Instructions and practice
  • Application and reflection
  • 40 non-contact CEUs with Yoga Alliance
  • Access to the MVP Community
  • Restorative Yoga practices with Michelle
  • Access for life

Plus…

  • How to teach a Restorative Yoga practice with or without props.
  • How to incorporate sound and oils into the practice while still being sensitive to trauma.
  • Restorative asanas and how to create dynamic and effective sequences.
  • Common rehabilitation practices as well as common injury applications.

Your Instructor


Michelle Young
Michelle Young

My name is Michelle Young and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.

I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!


 

Why Train with Us?

Experience a training with the comfort of learning in your own home and convenience of being able to complete it on your own time. Our online program is an alternative to traditional, in-studio trainings while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a yoga training.

Upon completion of our program, students feel skilled, confident, and ready to teach Restorative Yoga to both private clients and group classes.

You can begin your journey at any time. Admissions for our program are rolling and once you register you will receive instant access to the program. Our program is self-paced, 100% online, and designed to be easily integrated into your life.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What People Are Saying


Deb Phelps | 200 Hour

"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."

Cydney Smith | 200 Hour

"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."

 

Start Your Journey Today

Get started now!