How it Works
A Yoga Course for the whole family.
This course is designed to make Yoga accessible and fun for the whole family!
Throughout this course, you will learn about the benefits of yoga for kids and families, how to incorporate yoga philosophy and concepts into your family life, age-appropriate techniques and practices to share with kids of all ages, how to support healthy child development and growth, stress reduction tools and practices, how to create your own yoga experiences, and so much more!
Combining ancient wisdom, evidence-based practices, and scientific research, this course will provide you with the resources to share the benefits of yoga with your whole family.
This is a self-paced and fully remote course, which can be applied and practiced as per your families individual suitability.
Students may receive 40 non-contact CEUs with Yoga Alliance for completing this training.
Kaytee Hernandez (she/her) is a Latinx Yoga Therapist, Yoga Teacher, and Childrens Yoga Teacher with a passion for holistic health and wellbeing. Yoga has been a transformative and healing journey for Kaytee. The tools she has learned have helped her digest trauma, grief, and loss, and fall in love with life again.
She hopes to guide others toward their inner healer through Yoga and Ayurveda. She holds her E-RYT 500, RCYT, and YACEP with Yoga Alliance and is a Certified Yoga Therapist, C-IAYT, serving children and adults. Kaytee is currently attending Maharishi International University and is working towards her M.S. in Ayurveda and Integrative Medicine.
Kaytee offers public and private Yoga classes, Yoga therapy, workshops, lectures, and trainings in Austin, Texas and online. She has authored two online programs with My Vinyasa Practice, Yoga for Parents and Families and 95 Hour Childrens Yoga Certification.
Here's What You'll Receive:
- Pre-recorded lectures and written content
- Video practices and recordings with Kaytee
- Parents & Family Yoga Course Manual
- Guided relaxation and meditation
- Prepared class plans and sequences
- Worksheets and activities
- Suggested reading and additional resources
- Art activities and prompts
- Journal prompts
A newfound confidence and comfortability in incorporating yogic practices in your family life.