Empowerment Bundle

Foundations Of Meditations, Self Coaching, and Antaranga Yoga

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This is a level one meditation training designed to give you the foundational tools and techniques necessary to achieve meditative states, and then transfer these skills to your students. Learn how to hone your breath and body awareness, how visualization can aid in meditation, and when specific complementary therapies can be of benefit. Additionally, you will learn the roles of non-attachment and letting go as it pertains to your meditation practice, and eventually, how to effectively teach these skills to other students.

This training is highly experiential, and it is important that the student commit to their own regular meditation practice. Journaling and reflection will play an important role in the student’s learning. As you consistently practice and experience the myriad of possibilities found within the practice, you will become a more compassionate teacher.

The full course curriculum can be found below.

This training is appropriate for yoga teachers, Yoga Therapists, or other educators looking to bring meditation into their learning environment. Upon completion, you are eligible to register for 75 CEUs with Yoga Alliance.

Your Instructor

Michelle Young
Michelle Young

Michelle is a highly experienced and dedicated yoga therapist and instructor with expertise in education, health and wellness, nutrition, yoga therapy, and yoga. With over 20 years of teaching experience, Michelle brings a wealth of knowledge and skill to her practice.

She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, providing her clients with a holistic approach to support their transformational journey.

As an E-RYT 500 (Experienced Registered Yoga Teacher) and C-IAYT (International Association of Yoga Therapy) Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in Yoga, mindfulness, Ayurveda, nutrition, and biochemistry provides her with a deep understanding of these specific areas.

Michelle's teaching experience extends to various settings, including clinical environments, public classes, corporate settings, and private sessions. She also shares her knowledge and expertise through workshops and retreats, offering guidance and insights to individuals seeking to enhance their yoga practice and explore the transformative benefits it offers.

With a strong educational foundation and a commitment to ongoing professional development, Michelle continues to expand her knowledge in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. This comprehensive approach allows her to bring a well-rounded and integrative perspective to her teaching, helping individuals discover the profound mind-body-spirit connections that yoga can foster.

Courses Included with Purchase

The Practice Of Antaranga Yoga
Aligning & Opening The Chakras
Michelle Young
Self Coaching
Releasing Limiting Beliefs and Align With Your Potential
Michelle Young

Original Price: $790

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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