Foundations in Meditation Certification

Level 1

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OVERVIEW

This is a level one meditation training designed to give you the foundational tools and techniques necessary to achieve meditative states, and then transfer these skills to your students. Learn how to hone your breath and body awareness, how visualization can aid in meditation, and when specific complementary therapies can be of benefit. Additionally, you will learn the roles of non-attachment and letting go as it pertains to your meditation practice, and eventually, how to effectively teach these skills to other students.

This training is highly experiential, and it is important that the student commit to their own regular meditation practice. Journaling and reflection will play an important role in the student’s learning. As you consistently practice and experience the myriad of possibilities found within the practice, you will become a more compassionate teacher.

The full course curriculum can be found below.

This training is appropriate for yoga teachers, Yoga Therapists, or other educators looking to bring meditation into their learning environment. Upon completion, you are eligible to register for 75 CEUs with Yoga Alliance.


Your Instructor


Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!