Holistic Wellness Planning

This course is designed for individuals who would like to have a deeper connection with their wellness practices and for those who would like another option for accountability with their wellness planning. This course can also be beneficial for yoga teachers and mental health practitioners to learn how to use these techniques within their personal practice and infuse it in their work with others in a way that meets individual needs. Within this course, you will learn how to design and evaluate wellness plans, and in this course the following topics are included:

  • 4 affirmations and journal prompts
  • 4 guided meditations
  • 4 topics which include:
    • Overview of wellness and setting intentions
      • Why wellness
      • What is a holistic approach (biological, psychological, social, professional, spiritual)?
      • Setting intentions
      • Cultural considerations
      • Journal prompt
      • Affirmation
      • Guided meditation
    • Foundations of wellness planning
      • Identifying your needs
      • Identifying limiting beliefs related to wellness
      • Boundaries and Accountability
      • Mindfully selecting wellness goals
      • Incorporating Wellness Planning within Yoga and Mindfulness
      • Journal prompt
      • Affirmation
      • Guided meditation
    • Designing your wellness plan
      • Designing a plan that is right for you
      • How to help others design a wellness plan
      • Releasing judgment and comparison
      • Maintaining a wise mind in wellness planning
      • Scaffolding wellness practices
      • Journal prompt
      • Affirmation
      • Guided meditation
    • Evaluating your wellness plan
      • Releasing limiting beliefs around progress
      • Redefining progress and development
      • Assessing your wellness plan
      • Adjusting your wellness plan
      • Journal prompt
      • Affirmation
      • Guided meditation
  • Opportunities for individual support from the instructor


Your Instructor


Karisse Callender
Karisse Callender

My personal practice with mindfulness, meditation, and yoga began in 2009. I infuse many of these practices within my professional responsibilities and daily life and I enjoy helping others figure out how they can adapt and include wellness related practices in their lives to enhance their quality of life. I am a counselor educator, mindfulness and quality of life researcher, and a licensed professional counselor. I completed a 200hr yoga teacher training and completed certification as a mindfulness coach with My Vinyasa Practice. I am happy to share this content on holistic wellness planning with you!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!