The Practice Of Antaranga Yoga

Aligning & Opening The Chakras

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Antaranga Yoga refers to the inner path and is achieved through the last three of the eight limbs: dharana, dhyana, and samadhi. In yoga, through rigorous practice, spiritual attainments called siddhis can be achieved. Their purpose is to give you a heightened level of awareness and self-realization so that you can experience trust in the universe.

In this course, you will learn how presence and objectivity give you the ability to tap into the siddhis associated with each chakra. Course content includes an overview of the subtle bodies as they relate to psychic energy, how attachment creates an agenda and prevents us from seeing clearly, and how we can work with each individual chakra to develop these siddhis. Through various meditations and practices, you will learn to clear and cleanse energy, as well as release any blockages that may prevent you from seeing clearly. By the end of the course, you will be able to increase your connection to intuition and hone your awareness so that you can see what is happening energetically, and how this affects your human experience.


Our online program is paced for trainees so that they make measured progress and have time to connect with the curriculum, heighten their understanding, and deepen their practice.

This course is eligible for 20 CEUs with Yoga Alliance.

Your Instructor

Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!