Online Advanced Anatomy & Physiology Course

Enjoy 50% Off $190 When Paid In Full.

How it Works



Yoga Training at Your Own Pace

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.

The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. This online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice. You will receive dedicated support from our Lead Trainers and Peer Support team, who are available throughout training to help answer questions and offer feedback.

Become Certified

This course is intended for students looking to deepen their own practice, as well as teachers wanting to enhance their foundations training. Once you have completed your training you will receive your certificate for advanced anatomy and physiology. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. This course counts towards 40 non-contact hours with Yoga Alliance.

Course Content

Whether you are familiar with A&P or completely new to it, our 40 hour Advanced Anatomy & Physiology training will help to deepen your understanding of the anatomical structures and major physiological systems of the body. This course guides you through the types of joints and joint systems, and offers a thorough explanation of the spine, shoulders, and pelvis. Learn about the myofascial system, meridians, nadis, and how they relate to each other, and why this is important as a yoga practitioner. Additionally, we cover primary movements required to transition in and out of yoga in Vinyasa Flow, and techniques and movements to prevent injury. You'll also learn how to safely and confidently leverage this knowledge in your asana and pranayama practice.


Lotus Icon - My Vinyasa Practice

Here's What You'll Receive:

  • Pre-recorded lectures & written content
  • Instructions and practice
  • Application and reflection
  • 40 non-contact CEUs with Yoga Alliance
  • Individual support from Peer Support team
  • Access for life


Your Instructor


Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!


 

Why Train with Us?

My Vinyasa Practice was founded on authenticity, accessibility, and affordability, and we believe that the benefits of yoga should be available to everyone. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you on your journey.

You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a yoga training from the comfort of your own home and with the convenience of being able to complete it on your own time.

Upon completion of our program, students will have a deeper understanding of the physical body and the movements required to move in and out of yoga asana safely and confidently.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What People Are Saying


Deb Phelps | 200 Hour

"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."

Cydney Smith | 200 Hour

"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."

 

Start Your Journey Today

Get started now!