My Vinyasa Practice is offering high-quality Online & In-Person Trainings.
Our Pre- & Postnatal Yoga Teacher Training Is Approved Through Yoga Alliance.
Anyone who successfully graduates from this training will be able to request
accreditation and the use of Yoga Alliance's credential RPYT.
My Vinyasa Practice is proud to present our 85-hour Prenatal Yoga Teacher Certification.
This program will certify you in pre and post-natal yoga instruction and enable you to work with expectant mothers and mothers who have recently given birth. In this training, you will learn the biology of fertility, the anatomy, and physiology of pregnancy, as well as the mechanisms for delivery. You'll learn how to modify asana, pranayama, and pratyahara to meet expectant mothers where they are at to ensure a safe and fruitful yoga practice.
Throughout the training, you'll receive mentorship from your lead trainers Michelle Young and Kristiana Castillo Vuong along with dozens of yoga sequences geared towards each trimester, guided meditations, visualizations, and yoga nidras to support your students. This training also covers the postpartum period giving you tips to help mothers ground and pacify their senses postpartum. All students will have access to a closed social media group where they can share ideas, ask questions and get answers in real-time. In addition to all of these amazing benefits, all of our students may have access to daily livestream classes, special livestream events, unlimited one on ones, Yoga Therapy, Coaching, and Ayurvedic Nutrition sessions via our App.
Kristiana first came to yoga after moving to Austin to attend college. From the start she got far more from the practice than a workout. Though she was first drawn to the intensity of power classes, she now enjoys the structure of Ashtanga and the ease of a gentle flow.
She completed her 200hr YTT and began teaching in local studios full time. Her classes focus on intention setting, breath, and moving meditation. Over the past several years Kristiana has immersed herself in conscious conception practices and mindful parenting training, including regular work with Yoga Therapists to foster balance and intention in conception, pregnancy, and childbirth. Kristiana cultivates a steady sense of self-trust and personal empowerment in her students whether they are expectant mothers or general practitioners.
It is Kristiana's intention to create and share content with the greater yoga community that is thought-provoking and inspires growth and personal development while helping to facilitate depth of practice. Kristiana is excited to share her experience in pregnancy and childbirth as a co-author with Michelle in My Vinyasa Practice's 95 Hour Prenatal Yoga Certification.
Frequently Asked Questions
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Recorded practices with Michelle & Kristiana
- Direct feedback and support from Lead Trainers
- Prenatal Manual
- Guided Meditations and Scripts
- Worksheets (i.e. Modifications)
- Practice teaching opportunities
- Application & Reflection
- Journal Prompts & Skills Practice
- Guided meditations
- LIVE Zoom events available each week
- Opportunities to connect with our global MVP community
- Access to content for life
A newfound confidence and a comfortability in teaching other expectant mothers after having embodied the teachings yourself.
Why Train with Us?
My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Teacher Trainings. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you on your journey.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Teacher Training with the comfort of learning in your own home and convenience of being able to complete it on your own time.
Our 200 hour Yoga Teacher Training has been voted best yoga teacher training, both online and in person.