How it Works
Yoga Teacher Training Facilitated Online
Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.
Our program is an alternative to in-studio Yoga Teacher Trainings, one that maintains both the depth of learning and personalized experience one should expect in a Yoga Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS's to move their training programs online. Our 200-hour and 300-hour Yoga Teacher training is currently being facilitated online. Students can complete the entire training online, and at their own pace. All students who complete the training are considered a Certified Yoga Teacher (CYT), and students who enroll into training during their temporary online provision will have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.
Flexible Access with Community Connection
Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend. We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.
Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 500 Hour level. Teachers are eligible to teach private clients, groups, and corporate clients in studio, gym, retreat, and clinical settings.
What You'll Learn
My Vinyasa Practice teaches traditional yogic principles and history and offers the most authentic yoga teacher training available. Our 200-hr training covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics, and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative, Yin, Prenatal and the Business of Yoga.
Our 300-hour training is our advanced training and enables you to upgrade your registration with Yoga Alliance to 500-hour RYT. In addition to our 200 and 300-hour training, you'll also receive our Mindfulness Coaching Certification which will allow you to work with your students and clients in a coaching capacity. This training is perfect for someone who is interested in Yoga Therapy but who may not want to commit to a two-year program. The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.
Online training mirrors our in-person training, of which you can see the 200-hour Yoga Teacher Training hours broken down HERE.
Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Recorded practices with Michelle
- Direct feedback and support from the Peer Support team and Lead Trainers via email, chat, or phone 7 days a week
- 200-Hour YTT Manual
- Weekly study groups
- Guided Meditations and Scripts
- Access to 100s of prepared sequences
- Worksheets (i.e. Modifications)
- Practice teaching opportunities
- Podcast Content
- Over 15 weekly office hours
- Application & Reflection
- Journal Prompts & Skills Practice
- FREE Live-stream membership for 7 days
- LIVE Zoom events available each week
- Opportunities to connect with our global MVP community
- Access to content for life
A newfound confidence and a comfortability in teaching others after having embodied the teachings yourself.
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.
Why Train with Us?
My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Teacher Trainings. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you become a yoga teacher. Our online yoga teacher training meets students where they are and provides them with University grade content at a fraction of the cost of in-person training. Our commitment to affordability and accessibility makes My Vinyasa Practice the leader in online yoga teacher training.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Teacher Training with the comfort of learning in your own home and the convenience of being able to complete it on your own time.
Our 200 Yoga Teacher Training has been voted the best yoga teacher training, both online and in-person; while our 300 Hour has been voted the best-advanced training, and is comprehensive and thorough. We are the only online yoga teacher training platform to offer both an accredited online yoga teacher training and an accredited yoga therapy certification and our commitment to customer service is unparalleled. At My Vinyasa Practice, the student always comes first, and your purchase is backed by a risk-free money-back guarantee so you can register knowing that your satisfaction is our priority.
Frequently Asked Questions
What People Are Saying
Amber S | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Rachel T | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."