How it Works
Online On Demand
Access our online trainings anytime from anywhere in the world. Begin your journey for as little as $70 per month. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
Our program is an alternative to Yoga Teacher Trainings in a studio while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a Yoga Teacher Training. Upon completion of our 200 hour training, teachers are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in studio, gym, retreat, and clinical settings. My Vinyasa Practice is a Registered Yoga School with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS to move their training programs online. Our 200 and 300 hour Yoga Teacher Training is currently being facilitated online. Training includes weekend zoom sessions held Saturday and Sunday. These sessions are recorded for those who need the replay. Students can complete the entire training online through September 30th and register with Yoga Alliance upon successful completion. You can find our YA profile HERE.
Work At Your Own Pace
The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our online program can be completed in as little as 15 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.
Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 500 Hour level.
What You'll Learn
The five hundred hour training is a combination of our 200 hour and 300 hour program. In the first section of our training you will learn about the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, dharma and karma, anatomy and physiology, sequencing and cuing, along with chakras, energetics and traditional practices to elevate consciousness. The second part of our training covers advanced anatomy, advanced sequencing, restorative yoga, yin yoga, trauma informed yoga training, Yoga Nidra training and certification along with advanced training on the energetic bodies and subtle practices that help to develop the psychic centers within the body.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Recorded practices with Michelle
- Direct feedback from your mentor
- 200 Hour YTT Manual
- Access to online 200 hour training
- Access to online 300 hour training
- Guided Meditations
- E-copy of Light on Yoga
- E-copy of The Yoga Sutras
- Application & Reflection
- Journal Prompts & Skills Practice
- Access to MVP Community
- Live Zoom events weekly
- Access to content for life
An advanced knowledge and understanding of yoga philosophy, physiology, sequencing, and therapeutic applications.
My name is Michelle Young and I'm the owner of My Vinyasa Practice. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. The foundation of my teaching is built on one concept: the student always comes first. When we take the role as a teacher, it is our job to come to our students empty of our own agendas, and simply impart knowledge when the student is ready.
I am currently an E-RYT 500 registered with Yoga Alliance and a C-IAYT Yoga Therapists specializing in Eating Recovery and Cardiac Rehabilitation. I lead yoga teacher training in Austin, TX as well as abroad on international intensive retreats. I have a passion for teaching and learning the wisdom teachings found within the philosophy and methodology of yoga. I look forward to sharing our trainings with you!
Why Train with Us?
Experience a Yoga Teacher Training with the comfort of learning in your own home and convenience of being able to complete it on your own time. Our online program is an alternative to traditional, in-studio Yoga Teacher Trainings while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a Yoga Teacher Training.
Upon completion of our program, students will receive their 500 hour certificate and are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in studios, gyms, retreats, and in clinical settings at an advanced level.
You can begin your journey at any time. Admissions for our program are rolling and once you register you will receive instant access to the program. Our program is self-paced, 100% online, and designed to be easily integrated into your life.
Frequently Asked Questions
What People Are Saying
Deb Phelps | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Cydney Smith | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."