200 Hour Yoga Teacher Training LITE

Facilitating personal growth while deepening your practice.

  Enroll in Training

Are you looking to take your home practice to the next level?
This extensive, self-paced 200-hour course gives you everything you need to learn about the history and philosophy of yoga, anatomy & physiology, subtle bodies, sequencing, and ultimately how to enrich your own practice.

This course does not hold any certification upon completion and serves self-development purposes only.

How it Works

Learning Yoga Online

Access our training anytime from anywhere in the world. Deepen your practice or enhance your teacher toolkit with our courses and training.

This 200-hour Yoga Teacher Training LITE version of our YTT gives you all of the content that you would get in our traditional YTT without the certification requirements making this training perfect for individuals who want to deepen their practice, but are not interested in certification. You learn everything from philosophy to history, anatomy to sequencing, subtle bodies, and so much more.

Flexible Access with Community Connection

Register anytime and learn at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, as well as written content. Additionally, participants can expect access to a diverse and intimate online community with members from around the globe.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history and offers the most authentic yoga training available. This course covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics, and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative, Yin, Prenatal and the Business of Yoga.

Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.

Lotus Icon - My Vinyasa Practice

Here's What You'll Receive:

  • Pre-recorded lectures & written content
  • Recorded practices with Michelle
  • 200 Hour YTT Manual
  • Guided Meditations and Scripts
  • Access to 100s of prepared sequences
  • Podcast Content
  • Application & Reflection
  • Journal Prompts & Skills Practice
  • Access to content for life


A newfound confidence and a comfortability in practicing after having embodied the teachings yourself.

Your Instructor

Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.


Why Train with Us?

My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Courses.

You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Self-Development Course with the comfort of learning in your own home and convenience of being able to complete it on your own time.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This Is Not A Certification.

Please note that this course does not represent an accredited yoga Certification,
but serves personal development purposes. All certification requirements have been striped from this training.

If you are interested in becoming a fully certified 200-hour yoga teacher,
please have a look at our Yoga Alliance-recognized 200-hour Yoga Teacher Training.


Start Your Journey Today

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