How it Works
Yoga Teacher Training Facilitated Online
Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit through yoga teacher training.
Our program is an alternative to Yoga Teacher Trainings in a studio while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a Yoga Teacher Training. Upon completion of our 200 hour training, teachers are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in studio, gym, retreat, and clinical settings. My Vinyasa Practice is a Registered Yoga School with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS to move their training programs online. Our 200 hour Yoga Teacher Training is currently being facilitated online. Training includes weekend zoom sessions held Saturday and Sunday. These sessions are recorded for those who need the replay. Students enrolling during their temporary online provision can register with Yoga Alliance upon successful completion. You can find our YA profile HERE.
Work At Your Own Pace
The training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our program can be completed in as little as 8 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.
Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 200 Hour level.
What You'll Learn
If you're interested in seeing an exact breakdown of the content in our 200 hour you can find it HERE. Our 200 hour training mirrors the 200 hour in person training. Our training covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, dharma and karma, anatomy and physiology, sequencing and cuing, along with chakras, energetics and traditional practices to elevate consciousness.
Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Recorded practices with Michelle
- Direct feedback and support from Peer Support team and Lead Trainers
- 200 Hour YTT Manual
- Weekly study groups
- Guided Meditations and Scripts
- Access to 100s of prepared sequences
- Worksheets (i.e. Modifications)
- Practice teaching opportunities
- Podcast Content
- Over 15 weekly office hours
- Application & Reflection
- Journal Prompts & Skills Practice
- FREE Live-stream membership for 7 days
- LIVE Zoom events available each week
- Opportunities to connect with our global MVP community
- Access to content for life
A newfound confidence and a comfortability in teaching others after having embodied the teachings yourself.
Why Train with Us?
Experience a Yoga Teacher Training with the comfort of learning in your own home and convenience of being able to complete it on your own time. Our program is an alternative to traditional, in-studio Yoga Teacher Trainings while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a Yoga Teacher Training.
Upon completion of our program, teachers are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in studios, gyms, at retreats, and clinical settings.
Admissions for our program are rolling and once you register you will receive instant access to the training materials. Our program is a-synchronistic, facilitated 100% online, and designed to be easily integrated into your life.
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. This spring I opened my first yoga studio on the campus of ACC at Highland. Our 2,400 square foot facility offers daily vinyasa classes, specialty classes, yoga therapy, and yoga teacher training. Our classes, yoga therapy sessions, and workshops are all donation-based. I’m excited about the unfolding experience and grateful for all that brought me here. I look forward to connecting with you soon!
Frequently Asked Questions
What People Are Saying
Amber S | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Rachel T | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."