200 Hour Yoga Teacher Training Nutrition & Coaching Bundle

Trauma Informed, Ayurvedic Nutrition, Mindfulness Coaching Bundle

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Due To COVID-19, We Have Moved Our Training Online.

Our Yoga Teacher Training Is Approved Through Yoga Alliance.

Anyone who enrolls under Yoga Alliance's temporary provision for online learning
will be eligible to register with Yoga Alliance.


How it Works



Yoga Teacher Training Facilitated Online

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit through yoga teacher training.

Our program is an alternative to Yoga Teacher Trainings in a studio while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a Yoga Teacher Training. Upon completion of our 200 hour training, teachers are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in studio, gym, retreat, and clinical settings. My Vinyasa Practice is a Registered Yoga School with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS to move their training programs online. Our 200 hour Yoga Teacher Training is currently being facilitated online. Training includes weekend zoom sessions held Saturday and Sunday. These sessions are recorded for those who need the replay. Students enrolling during their temporary online provision can register with Yoga Alliance upon successful completion. You can find our YA profile HERE.

Ayurvedic Nutrition

Learn the foundations of clinical nutrition and Ayurveda and develop the skills needed to coach clients as an Ayurvedic Nutritionist. This certification teaches foundational concepts found in traditional nutrition certifications and elaborates on them to include the ancient wisdom of Ayurveda. Trainees will learn how to assess clients' nutritional intake, evaluate their dosha, spot areas of high risk, and leverage Ayurvedic techniques to mitigate these risks. Trainees will also learn to develop Ayurvedic programs to meet any client's dietary requirements that promote a healthy and holistic relationship to food and food combining.

This training is perfect for yoga teachers or yoga therapists looking to work with clients as certified nutritionists. Trainees will learn how to create customized meal plans to achieve specific goals, how to track progress, and interpret data to ensure client's success. At the end of training, our Certified Ayurvedic Nutritionists will be able to work alongside health care providers to support clients nutritional journey to health and healing.

Mindfulness Coaching

Our online Mindfulness Coach Certification gives you the tools to work with clients in a one-on-one setting to help them overcome limiting beliefs and realize their potential. Our unique program teaches you how to leverage mindfulness tools to learn how to manage thoughts and feelings, let go of limiting beliefs, and find sustainable balance. Trainees learn first how to identify limiting beliefs that are holding them back and how to use tools found within mindfulness to unlock their true potential.

As training progresses, trainees learn how to work with others in a coaching capacity to identify judgements and limiting beliefs. Once identified, these energetic blockages can be cleared. After completing the initial training in identifying and facilitating coaching opportunities in their clients, students will have the opportunity to work with both individual and group clients in supervised sessions during a guaranteed internship. Upon completion of this training, trainees will be Certified Wellness Coaches and capable of coaching clients one-on-one or in small groups. The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Trauma-Informed Yoga

This course is intended for students looking to deepen their own practice, as well as teachers wanting to enhance their teacher toolkit. Therapists, counselors, and alternative healers looking to expand their toolbox and deepen their understanding of ancient yogic practices will also benefit from this training. Upon completion, teachers will be eligible to teach Trauma-Informed Yoga and be able to create a safe and projection-free container through yoga for exploration with clients and students.

The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. This online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.

Work At Your Own Pace

The training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our program can be completed in as little as 8 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.

Become Certified

Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 200 Hour level.

What You'll Learn

If you're interested in seeing an exact breakdown of the content in our 200 hour you can find it HERE. Our 200 hour training mirrors the 200 hour in person training. Our training covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, dharma and karma, anatomy and physiology, sequencing and cuing, along with chakras, energetics and traditional practices to elevate consciousness. The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.


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Here's What You'll Receive:

  • Pre-recorded lectures & written content
  • Recorded practices with Michelle
  • Direct feedback and support from Peer Support team and Lead Trainers via chat, email, and phone seven days a week
  • 200 Hour YTT Manual
  • Guided Meditations and Scripts
  • Access to 100s of prepared sequences
  • Worksheets (i.e. Modifications)
  • Practice teaching opportunities
  • Podcast Content
  • Over 15 weekly office hours
  • Application & Reflection
  • Journal Prompts & Skills Practice
  • FREE Live-stream membership for 7 days
  • LIVE Zoom events available each week
  • Opportunities to connect with our global MVP community
  • Access to content for life


Plus…

A newfound confidence and a comfortability in teaching others after having embodied the teachings yourself.

Course Curriculum


  200 YTT
Available in days
days after you enroll

 

Why Train with Us?

My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Teacher Trainings. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you become a yoga teacher. Our online yoga teacher training meets students where they are and provides them with University grade content at a fraction of the cost of in-person training. Our commitment to affordability and accessibility makes My Vinyasa Practice the leader in online yoga teacher training.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Teacher Training with the comfort of learning in your own home and the convenience of being able to complete it on your own time
Our 200 Yoga Teacher Training has been voted the best yoga teacher training, both online and in-person; while our 300 Hour has been voted the best-advanced training, and is comprehensive and thorough. We are the only online yoga teacher training platform to offer both an accredited online yoga teacher training and an accredited yoga therapy certification and our commitment to customer service is unparalleled. At My Vinyasa Practice, the student always comes first, and your purchase is backed by a risk-free money-back guarantee so you can register knowing that your satisfaction is our priority.

Your Instructor


Michelle Young
Michelle Young

My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.

I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.

I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What People Are Saying


Amber S | 200 Hour

"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."

Rachel T | 200 Hour

"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."

 

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