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Yoga Beginners Series
Introduction
Welcome
Class 1
Yoga Class: The Basics
What Is Yoga?
Beginning Postures and Their Benefits
Practice
Class 2
Opening with the Breath
Introduction to Asymmetrical Poses and Their Benefits
Practice
Class 3
Asymmetrical Poses and Their Benefits Cont.
Practice
Class 4
Extended Side Postures
Back-Bending & Hip Opening
Practice
Class 5
Core Strengthening Poses and Their Benefits
Practice
Class 6
Prananyama
Sun Salutations
Other Things Yoga
Practice
Other Things Yoga
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